One-to-One Support

Please visit here: Light support during Covid-19

Whilst attending peer support groups can be hugely beneficial to many, we understand that it’s not always possible or that sometimes it can be daunting for some.

Our one-to-one buddying programme can help mums, dads and their families by offering personal, tailored support. This service is provided by our trained staff and volunteers, all of whom have had their own experience of perinatal mental health illnesses and of being parents, and so can offer the empathy and understanding that many struggling parents need.

Face to Face Support

Light can offer face to face support from trained peer volunteers and staff.

In line with COVID-19 this is currently provided via video call.

Contact us if you would like more information

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Email and Telephone

Our volunteers and staff can provide email, text and telephone support to mums. We can offer advice on local support services, or just a listening ear. Please contact us if you feel like you need to talk to someone.